Country Munch

Simple - Healthy - Wholesome 

Our Menu

What we do

Our passion is great, honest food

Everything we do was inspired by the happiest, healthiest grandmother who lived her life eating wholesome homegrown food.

How it works

Choose a Bundle

Starter Pack: 3 Meals for €20 !

Get a taste for it and order any 3 meals for only €20 ! 

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5 Meals for €30 !

Choose any 5 of our meals for only €30 ! 

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One Week of Meals For €75!

5 Dinners, 5 Lunches & 5 Breakfasts for only €75 ! 

Order Here

THE DAILY SAVIOUR! €15 for one Day of Food

Too lazy to cook? Don't have time to prep? Let us handle the cooking for only €15 ! Order for 1 day or 7 days, you decide! 


Catering for all Occasions


What Our Food Makes People Say

Fantastic food, lovingly prepared and cooked beautifully. Amazing quality product from an amazing chef.

Patricia O Dwyer

Fantastic food and even better service! The Picasso of the Kitchen! His approach to good food and clean living is something everyone should take a slice of!

Paul Ó Cathasaigh

Beautiful food served by excellent staff. Very professional set up with no mess, would highly recommend for any style of event!

Pat Fitzgerald

News and Media

Farmers Journal - Anne O'Donoghue

Food for thought and back to basics

At just 21 years of age, Eoin Sheehan is aiming to bring the food industry back to its roots, with honest, basic nutrition, writes Anne O'Donoghue.

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The Irish Examiner - Derval O' Rourke

The Fit Foodie: Buy local for the best food and Christmas pressies

This week I’m sharing my top Christmas gift and stocking filler ideas. Recipe wise, I’ve got two delicious sweet treats, perfect for when you want something that’s super healthy but tastes indulgent.

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Best Chef 2019 - RSVP Awards

BEST CHEF - Eoin Sheehan

Who is he: A 23-year-old Limerick native and owner of Country Munch, a healthy meal preparation service. He’s also a chef on Virgin Media’s Six O’Clock Show and hosts cookery demonstrations nationwide.

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Country Munch HQ

Monaclinoe, Ballysimon Road, Balysimon, Co.Limerick

Available on UberEats in Limerick City & Suburbs 

Stocked at

- Fit100 Gym

- Mary Immaculate College

Get directions