What's cooking
Free Recipe Books!
Get a helping hand in the kitchen from Eoin through he's new FREE recipe ebooks! Click Download.

MEAL DEAL PACKAGES

Country Munch Bulk Sauces
All our Country Munch favourites in bulk form, ideal for freezing or using at home. Portions serve 4.
What we do
Fresh Meal Preparation Service
Country Munch produces fresh, wholesome homecooked meals for anyone who doesn't have the time or skillset to cook at home! Cooked fresh everyday from scratch.

WHAT THE PEOPLE HAVE TO SAY
News and Media

Farmers Journal - Anne O'Donoghue
Food for thought and back to basics
At just 21 years of age, Eoin Sheehan is aiming to bring the food industry back to its roots, with honest, basic nutrition, writes Anne O'Donoghue.

The Irish Examiner - Derval O' Rourke
The Fit Foodie: Buy local for the best food and Christmas pressies
This week I’m sharing my top Christmas gift and stocking filler ideas. Recipe wise, I’ve got two delicious sweet treats, perfect for when you want something that’s super healthy but tastes indulgent.

Best Chef 2019 - RSVP Awards
BEST CHEF - Eoin Sheehan
Who is he: A 23-year-old Limerick native and owner of Country Munch, a healthy meal preparation service. He’s also a chef on Virgin Media’s Six O’Clock Show and hosts cookery demonstrations nationwide.

Cookery School Schedule - Eoin Sheehan
Eoin Sheehan in collaboration with the Hook & Ladder Cookery School. Cookery class schelude avaiable online

‘Helping on farm is something I’ve grown to appreciate more’
Full Agriland article about Eoins farming background etc.
Country Munch HQ
Monaclinoe, Ballysimon Road, Balysimon, Co.Limerick
Collection Point:
FIT100 Gym, Ballysimon Road