Country Munch

Simple - Healthy - Wholesome

Free Recipe Books!

Get a helping hand in the kitchen from Eoin through he's new FREE recipe ebooks! Click Download.

What we do

Fresh Meal Preparation Service

Country Munch produces fresh, wholesome homecooked meals for anyone who doesn't have the time or skillset to cook at home! Cooked fresh everyday from scratch.

How it works

Julies Country Munch

We are thrilled to partner with Julie Kilmartin Educational Service in Limerick to provide fresh food to the hardworking students. Order online, input the students name & class room and select for delivery. Order operate off a next day delivery system. For H&S reasons, cutlery not provided.

Menu (Kilmartin Educational Service only)

Spaghetti Bolognese - Julies Country Munch (KES)

€5.00

Thai Chicken Curry - Julies Country Munch

€5.00

Roast Chicken & Creamy Mash - Julies Country Munch

€5.00

Cajun Chicken Wrap - Julies Country Munch (KES)

€5.00

Vegetarian Chilli - Julies Country Munch

€5.00

View all

MEAL DEAL PACKAGES

Country Munch Penne Bolognese w/ Parmesan cheese

3 MEALS FOR €20

GET A TASTE FOR IT AND HAVE 3 MEALS FOR ONLY €20

Order Here

Country Munch Thai Curry w/ Basmati Rice

5 MEALS FOR €30

CHOOSE ANY 5 OF OUR MEALS FOR ONLY €30

Order Here

Country Munch Meal Deal. One week for €75

ONE WEEK OF MEALS FOR ONLY €75

5 BREAKFASTS, LUNCHES & DINNERS OF YOUR CHOICE FOR €75

Order Here

Country Munch Daily Saviour Meal deal. €15

THE DAILY SAVIOUR!

BREAKFAST, LUNCH & DINNER FOR A DAY FOR €15. YOU DECIDE HOW MANY DAYS!

ORDER HERE

Country Munch Bulk Sauces

All our Country Munch favourites in bulk form, ideal for freezing or using at home. Portions serve 4.

CHOOSE YOUR OWN MEALS

Breakfast Options

Lunch Options

Dinner Options

Sweet Treats

COUNTRY MUNCH CATERING

Relax and enjoy the day while we take care of the food for whatever the occasion. Contact:

085 277 0803

Facebook

eoin@countrymunch.com

Enquire

WHAT THE PEOPLE HAVE TO SAY

Friendly service. Easy to use website. Great variety of food. Got the fajita wrap and Italian chicken dinner. Couldn't fault it in any way. Delicious and very filling. Also the pasta and bolognese very fresh and tasty. Will definitely be ordering again.
Maria O D

Easy, convenient and super delicious food! Macro breakdown is fantastic and it’s so easy to order on line and collect! Muncher meal is definitely my fav.
Carol

If you want delicious healthy food for your occasion at home or in the pub,u will not find better.I wish them the very best,and would always recommend them.
Eilis Ni C

Delicious, healthy food cooked from scratch to order. Very easy to order online and affordable! Ideal for macro counting! Addicted to the muncher meal particularly! Highly recommend Country Munch!!
Lynda K

Absolutely amazing food!!!! The best curry I ever had! Delicious!
Liz A

Order dinners to try them and now it’s a regular weekly order, would highly recommend you try this but be careful it is delicious
Anthony O D

News and Media

Farmers Journal - Anne O'Donoghue

Food for thought and back to basics

At just 21 years of age, Eoin Sheehan is aiming to bring the food industry back to its roots, with honest, basic nutrition, writes Anne O'Donoghue.

The Irish Examiner - Derval O' Rourke

The Fit Foodie: Buy local for the best food and Christmas pressies

This week I’m sharing my top Christmas gift and stocking filler ideas. Recipe wise, I’ve got two delicious sweet treats, perfect for when you want something that’s super healthy but tastes indulgent.

Best Chef 2019 - RSVP Awards

BEST CHEF - Eoin Sheehan

Who is he: A 23-year-old Limerick native and owner of Country Munch, a healthy meal preparation service. He’s also a chef on Virgin Media’s Six O’Clock Show and hosts cookery demonstrations nationwide.

Cookery School Schedule - Eoin Sheehan

Eoin Sheehan in collaboration with the Hook & Ladder Cookery School. Cookery class schelude avaiable online

Find out more

‘Helping on farm is something I’ve grown to appreciate more’

Full Agriland article about Eoins farming background etc.

Country Munch HQ

Monaclinoe, Ballysimon Road, Balysimon, Co.Limerick

Available on UberEats, Deliveroo in Limerick City & Suburbs

Stocked at

- Fit100 Gym

- Mary Immaculate College

Get directions