Country Munch

Eoin Sheehan, Cook & Nutritionist

What we do

Meal Prep & Catering Service

Country Munch produces fresh, chilled ready-to-eat meals available to collect or delivered in Limerick. Created by Eoin Sheehan, our aim is to offer a convenient healthy solution through fresh meals.

MEAL DEAL PACKAGES

Country Munch Penne Bolognese w/ Parmesan cheese

COUNTRY MUNCH MEAL DEALS

Save money and shop our meal-deals of 3, 5 or 10 meals in a bundle!

Order Here

NUTRITIONAL CONSULTING

Book a consultation with Qualified Nutritionist Eoin to discuss your nutritional goals and work with him to improve your food, cooking & nutritional needs.

To book a consultation, email: eoin@countrymunch.com

PRIVATE CATERING

We facilitate post-training catering for both professional & semi-professional sports teams as well as private & event specific catering

Enquire: eoin@countrymunch.com

Recipe eBooks!

Recipe eBooks

Recent testimonials

We got in touch with Eoin and Country Munch ahead of our daughters christening. Eoin was such a pleasure to deal with from start to finish. The quality of the food was amazing. We will certainly be going back.
Niamh O M

We contacted eoin and the team for a christening. He was very swift in his replies and extremely helpful throughout the process. The food on the day was exceptional everybody enjoyed it. Can not recommend enough
Nicole H

Eoin and his team looked after our squad incredibly well. We were based in UL for almost 3 months, we trained over Christmas & bank holidays, this was never an issue for Country Munch. Eoin always had hot nutritious food waiting for us after ever session. Could not recommend them highly enough & look forward to doing business with them in the future.
Natalie Fox

Unbelievable in every way, so tasty and healthy and handy! Game changer
Graham Lynch

Absolutely amazing food!!!! The best curry I ever had! Delicious!
Liz A

Order dinners to try them and now it’s a regular weekly order, would highly recommend you try this but be careful it is delicious
Anthony O D